Appetisers, Soups & Salads/ Dips, Jams, Chutneys, Relishes and Preserves

Garlic And Cheese Hummus, Basil Hummus, Roasted Red Pepper Hummus

Quick And Easy 5-Ingredient Hummus Recipes /

What does a hummus recipe have in common with high school exams? When exam fever hits my 16-year old and he’s buried in his books all day, I need to stock up on healthy snacks that he can attack at any time morning, noon or night when he takes his refuelling breaks. And I’ve found that a couple or more bowls of different hummus in the fridge goes a long way paired with whole wheat toast, rotis, crackers and even raw veggies like carrots and cucumbers. Whipped up with 5 ingredients or less, these hummus recipes are painless, quick and easy. 

Purists may balk at the fact that the all important tahini is missing in my hummus recipes but to be honest its absence is more than made up for other big, bold flavours. I left it out because tahini is not a store cupboard staple for most people and when you have to make hummus in a pinch, it is more than okay to skip it. And sometimes buying a jar of thing just to make a small batch of hummus seems excessive. That said, feel free to add think to these recipes if you like.

The wonderful thing about a hummus recipe, any hummus recipe is that it is flexible and open to innovation. There are endless possibilities to what  you can do with a bowl of hummus. In my home, apart from being served at dinner parties, it’s something that often shows up at  breakfast – spread in a sandwich, smeared in a quesadilla and believe it or not…dolloped as a thick base for a glorious fried egg, a protein-rich and healthy yet decadent breakfast. Try it.

Fresh Basil

Back to the hummus recipes in this post. The first is a simple, green hummus redolent with fistfuls of fresh basil, a couple of sharp cloves of garlic and lemon juice. A favourite in my kitchen, basil is delicate and must be treated with care. Basil discolours once chopped but a generous squirt of lemon juice in the hummus stops this. Still, like guacamole, I suggest you make basil hummus in small batches that will stay fresh and green for no more than a couple of days in the fridge. A thin layer of olive oil on top of the hummus prevents contact with air and is useful when you have to store basil hummus. 

Quick and Easy 5-Ingredient Hummus Recipes / www.quichentell. com

Roasted Bell Peppers

Smoky and sweet with a hint of heat, my second hummus recipe stars roasted red bell peppers with a couple of fresh chillies. Chickpeas, squishy-soft, roasted peppers, garlic, olive oil and barely a splash of balsamic blend smoothly into an enticing red but still creamy hummus. The red peppers can be roasted in the oven or charred on the open flame. The papery, burnt skin can be peeled easily and the filament and seeds discarded. You can treat the fresh chillies the same way.  I could eat this one with almost anything…think fried chicken, vegetable tempura or even a humble samosa. Slightly more complex in flavour, this red hummus is perfect for cosy dinners with friends and cocktail parties. Make a big batch because it keeps well for upto a week in the refrigerator. 

Roasted Red Pepper Hummus / www.quichentell. com

Roasted Red Pepper Hummus /

Garlic And Cheese

Calling all garlic lovers for the next hummus recipe. It may sound absurd or downright crazy, but I added as many as 30 cloves of garlic to this hummus. And no, I did not suffer from garlic breath. Poached low and slow in a bath of olive oil in a saucepan, the garlic mellows to a sweet, lightly golden crescents that yield at the slightest pressure. You could also roast 2-3 heads of garlic doused with olive oil, wrapped in foil in the oven at 180°C for 20 minutes. Oven-roasted garlic will probably be darker but equally sweet and delicious. The transformation from strong and sometimes acrid to soft and savoury is amazing. The garlic in this hummus recipe is more like an echo rather than a scream. A small amount of mild cheddar makes the hummus creamy and somehow reiterates its salty, finger-licking quality. Great with something crisp to eat and chilled beers on a hot day. 

Poached Garlic and Cheese Hummus /

My hummus was made with dried chickpeas soaked for 4-5 hours and cooked in a pressure cooker. I cook a substantial batch of chickpeas and use as and when I need in salads, soups, stews and hummus. I don’t remove their skins; some people do to get a creamy texture without too much blitzing. I just don’t see the need to.  Canned chickpeas aren’t common in India, so we are used to boiling them up with minimum fuss. When short of time, a good trick is to soak the dried chickpeas in hot water for a couple of hours. They plump up nicely, no problem. Sometimes adding a pinch of soda bicarbonate to the cooking water helps cook them faster. I hope you try these recipes and maybe make up your own variations and share them with me.

Quick And Easy 5-Ingredient Hummus Recipes /

Basil Hummus, Roasted Red Pepper Hummus, Poached Garlic And Cheese Hummus

Quiche 'n' Tell
Three deliciously different but super easy hummus recipes


Basil Hummus

  • 150 g chickpeas cooked till soft and squishy
  • 50 g fresh basil
  • 3 big garlic cloves
  • 45 ml lemon juice
  • 40 ml extra virgin olive oil
  • 30 ml water or some of the liquid from cooking the chickpeas
  • Salt

Roasted Red Pepper Hummus

  • 200 g chickpeas cooked till soft and squishy
  • 2 red bell peppers
  • 1-2 fresh red chillies optional
  • 3 garlic cloves
  • 45 ml extra virgin olive oil
  • 20 ml balsamic vinegar
  • Salt

Poached Garlic And Cheese Hummus

  • 150 g chickpeas cooked till soft and squishy
  • 15-20 medium garlic cloves
  • 30 g cheddar cheese grated
  • 50 ml extra virgin olive oil
  • 1 ½ tsp cumin powder
  • Salt


Basil Hummus

  • Whizz everything together (reserving 15 ml of the extra virgin olive oil) in a food processor adding some or all the water as you go along. You should have a creamy, smooth paste.
  • Correct the seasoning, dollop the hummus on a plate or shallow bowl, drizzle with the reserved EVOO and serve.

Roasted Red Pepper Hummus

  • Rub the bell peppers and chillies with a few drops of oil and roast over an open flame on the stove, turning every few seconds to make sure that their skin is charred on all sides. Alternatively, halve the bell peppers, rub the outsides with oil, place on a lightly greased baking sheet, the cut side facing downwards and roast at 180℃ for 20 minutes till well charred. Do not cut the chillies for roasting in the oven.
  • Cool the charred peppers and chillies, peel and chop into small pieces.
  • Blitz all the ingredients (reserving 15 ml of the extra virgin olive oil) in a food processor till you get a creamy red mixture. Drizzle with reserved EVOO and serve.

Poached Garlic And Cheese Hummus

  • Place the garlic in a small saucepan and pour the EVOO to just cover them. Place on the lowest flame on the stove and poach for 7-10 minutes till the garlic is lightly golden and soft.
  • Cool the garlic in the oil and then pop it into the food processor (reserving some oil for drizzling) with all the other ingredients and blend till creamy. Drizzle with the remaining oil and serve.

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  • Reply
    Angie@Angie's Recipes
    February 16, 2018 at 9:49 pm

    How yummy! I will eat them spoonful!

    • Reply
      February 22, 2018 at 9:25 am

      Try them with poached or fried eggs Amy….divine! 😀

  • Reply
    Panchali Ghosh
    January 14, 2019 at 11:25 am

    When your hungry teenager shares his breakfast details with my equally hungry teenager, I am forced to get off my lazy posterior and make hummus. Happy to report that she loved it. Tried the cheese and garlic one.

    • Reply
      January 23, 2019 at 11:48 am

      Word of mouth ;-D it would seem. So glad it was a hit.

  • Reply
    Bhargavi Ajit
    March 4, 2020 at 5:02 pm

    Not just quick and easy , super yummy too. Made the poached garlic version. Thank you for sharing such a simple, yet finger licking yummy recipe.

    • Reply
      March 6, 2020 at 8:32 pm

      Thrilled you liked it :-D. Thank you!

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