I made the softest, moistest, amaranth muffins to kickstart 2023. The United Nations General Assembly has declared 2023 to be The International Year of Millets, and what could be more apt than getting back on my blog with a millet-based recipe. These made-for-breakfast muffins are fibre and nutrient rich from amaranth flour, whole wheat flour and rolled oats and bursting with banana. The chocolate chips are the cherry on the…
This recipe for whole grain chocolate banana bread is another step in my learning towards developing, baking and eating more whole grain foods. I don’t always succeed in this and recipes don’t always turn out the way I had visualised them. But every once in a while something works and that joy and satisfaction is what keeps me going further on this journey. Baking with barley flour Barley or jau…
When life gives you apples, bake an applesauce loaf. That’s what I did when my fridge was inundated with juicy, red fruit. It’s the cold season and I have a hankering for spiced treats, both sweet and savoury. This applesauce loaf is a rustic,farmhouse-style bake and is wonderful for breakfast,warmed with a pat of butter accompanied by a steaming mug of coffee. How to make the applesauce Making applesauce is…
A beetroot cake is not the most exciting type of cake to most people. I understand that reaction to the idea of a cake with beets in it. Honestly, I never understood why cakes needed vegetables in the first place. That disdain has long been replaced by an interest, even enthusiasm for cakes that use vegetables in surprisingly delicious ways. This beetroot cake is my humble shot at creating a…
Baked chickpea cakes for dinner on a weeknight were exactly what I needed – a healthy, easy-to-put-together, light meal. After the indulgences of the winter, now fading fast, it’s time to shift to menus suited to warmer weather. Chickpeas are wildly popular, present in every store cupboard and are incredibly versatile. These baked chickpea cakes can be anything you want them to be – appetisers at a party, a…
Try sorghum muffins to start your day. You could also call it a banana muffin or even a whole wheat muffin. In short, a healthy, delicious low-fat breakfast. Bake it on the weekend and be rid of breakfast worries for the next few days. I’m partial to whole grain recipes and try to incorporate gut-friendly, nutrient-dense whole-grain and flours in my baking wherever I can. This sorghum muffin recipe is…
Freshly baked yoghurt and honey muffins for Sunday breakfast in the midst of self-imposed quarantine brought a quiet but much-needed joy to my family’s table. Not fancy, or pretty with a plump swirl of buttercream, but they were satisfying and comforting. Their subtle, honeyed sweetness and yoghurt-enriched, pillowy crumb tasted of delicious, home-baked reassurance. These yoghurt and honey muffins are eggless. Eggs are used in muffins to aerate the batter,…
Bad weather had us boxed indoors last weekend. This apple French toast was an effort to lift our spirits in the sunless, foggy conditions. Apples are in abundance and a warm, cinnamon and vanilla-scented baked French toast topped with juicy fruit was just what the doctor ordered. Fresh, crisp apples and homemade whole wheat bread make this bake a hearty, homey dish ideal for family-style breakfasts or brunches. Choose the…
October brings the smell of apples and a hint of winter; all the reason I need to bake a whole wheat apple cinnamon bread. Just like banana bread, this one has apples – little cubes of juicy fruit, not applesauce, not grated apples and not dried apple either. This bread is a little rustic, not the prettiest to look at and I admit, a little challenging to slice when it’s…
Winter is leaving. And with it, are sweet, red carrots that’ll soon be gone from the markets. So a whole wheat carrot cake is my way of bidding the season adieu.…