Fat-Free Oat and Avocado Muffins
An unusual butter / oil free muffin
Ingredients
- old-fashioned rolled oats
- plain flour
- thick buttermilk
- well ripened avocados mashed
- chopped green olives
- heaped tsps cracked pepper
- large egg
- salt
- baking powder
- soda bicarb
Instructions
- Soak the oats in the buttermilk for an hour.
- Grease and prepare 12 muffin moulds and preheat the oven to 200 degress C.
- Beat the egg into the oat mixture followed by the avocados. Then add the flour sifted together with salt, baking powder and soda bicarb. Do not over mix. Add the pepper and chopped olives, and bake for 15-20 minutes till an inserted toothpick comes out clean.