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Banana Oat Muffins With Pecans and Salted Peanuts

An 'Oh so good for you' breakfast muffin
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Author: Quiche 'n' Tell


  • 1 cup all-purpose flour
  • 11/4 cups rolled oats
  • 1/2 cup light brown sugar
  • 1 tbsp baking powder
  • 2 ripe bananas mashed
  • 1/2 cup pecans chopped keep 12 whole pecans for topping
  • 1/2 cup salted peanuts chopped
  • 3/4 cup milk
  • 1/4 cup butter melted
  • 2 egg whites
  • 1/2 tsp salt
  • 1 tsp vanilla extract


  • Preheat the oven to 180 degrees C and line a muffin tray with 12 lightly sprayed paper muffin cups.
  • In a large bowl, mix together the oats, flour, salt, sugar and baking powder.
  • In another bowl whisk together the butter, milk, vanilla and egg whites. Fold in the dry ingredients till just combined before adding the mashed bananas and both the nuts (keep a few whole pecans to put on top).
  • Divide the batter equally among the muffin cups, top with a pecan each and bake for 20 minutes or till a skewer inserted into the centre of the muffins comes out clean.